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I believe all people deserve a place to be heard, not judged; helped, not hurt; and valued, not shamed. I love to sit with someone to hear their story, to value their process, and to help them move closer to their goals.
In addition to helping others as an educator and serving in ministry, for nearly a decade I have worked in outpatient therapy settings, providing behavioral and mental health treatment to children, adolescents, adults, and families. I hold licenses in North Carolina (Licensed Clinical Mental Health Counselor – LCMHC) and Virginia (Licensed Professional Counselor – LPC).
Much of my work focuses on healing from a traumatic experience using the evidence-based practice of Cognitive Processing Therapy (CPT) Eye Movement Desensitization and Reprocessing (EMDR). I welcome you to visit my website to learn more about these and other services I provide (including TEAM-CBT and CBT for weight loss/maintenance and CBT-I for insomnia). I make every effort to provide highly effective services by collaborating with you to individualize your treatment. I offer a free phone consultation to determine if I am a good fit for you. We can discuss your goals and help you move to the next step.
The COVID-19 pandemic has demanded of us to learn to navigate change and adjust to a new normal again and again. I started this telehealth counseling service to help meet the needs of so many who are dealing with trauma, depression, and anxiety while also adjusting and recovering from the fallout of a worldwide pandemic. I make every effort to make your Telehealth session as personal and connected as if you were sitting on my couch and I were just across the room.
