Licensed Marriage and Family Therapist | MA, LMFT
I have a Masters in Psychology and have been seeing adult individuals, couples and families for over five years. I did the majority of my work at a church offering clients both clinical and spiritual therapeutic support.
I focus on helping clients recognize what they are feeling by putting a name to the feeling and then locating that feeling state in their body. For example, when a client feels stressed they may recognize a tightness in their chest. I, also support clients in the regulation of their emotions through coping skills. I offer psycho-education for the purpose of understanding self, others, boundaries, family roles, family systems, and behavior. For trauma, I use Brainspotting (which is a technique that came out of EMDR) along with other bilateral exercises to give relief to the stuck trauma.