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Do you feel like your situation is hopeless and cannot get better? Are you battling anxiety, depression, or struggling with a traumatic event or toxic relationship? Are you afraid of what people think about you or fear that there is something wrong with you? If so, I do not want you to believe that you have to live your life feeling this way. If you are not sure you are ready for therapy, but you are struggling with anxiety, our counseling team also offers a recorded anxiety class for those interested in learning what anxiety really is and the options for eliminating it from your life. (Please click on our website, then classes/workshops, for more details or use the link: https://katelynn-s-site.thinkific.com/courses/anxietyclass)
I help people understand what is causing them to feel the way that they do and then recover from those core problems. I describe myself as a Trauma Informed CBT Psychotherapist; meaning I want to help you understand why you are having symptoms and develop a plan to recover from the cause of those symptoms.
If you or a loved one has been diagnosed with Autism or is experiencing symptoms similar to autism, please consider therapy. Often individuals on the Spectrum struggle with anxiety, depression, communication, and have low self esteem/self worth. I help individuals understand the reasons they are struggling and to stop blaming themselves. It is possible to understand how you are interpreting information, successfully manage distressing situations, and develop a way to communicate effectively with those around you.
I am a Licensed Professional Counselor, a Certified Autism Disorder Clinical Specialist, a Certified Clinical Trauma Professional, a Certified Clinical Telemental Health Provider, and a Certified Brain Coach. I have been in the helping profession for 13 years serving in all levels of mental health care. Currently, I offer online therapy in Virginia, Florida, and Michigan. I am happy to offer you a free phone consultation before the first session to answer any questions you may have.
