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Adult women and men, college age and older, that are feeling overwhelmed, lost, confused, or numb due to an external transition happening or a pressing need for making change happen— come find relief!! Come alone or with a spouse to seek my expertise and holistic approach. Individually, I work with anxiety, depression, shame/self-esteem, spiritual, relationship, transition/stage of life, career and family issues. If you think you may have ADHD, struggle with emotional eating, chronic pain, grief, or chronic sleep difficulties, we can address those too. Couples also come to improve communication, repair hurts, reconnect, and discover how to mature through the dissatisfaction cycles of marriage.
You’ll find yourself learning many essential skills for living a more healthy, meaningful, lower stress life. We utilize a variety of research-based methods to help you achieve your goals in the shortest amount of time possible. My office is a private practice located in a historic home, conveniently located in downtown Mebane. Convenient parking and easy access.
